HAPPINESS

Happiness refers to the mental state of emotional well-being such as:feeling pleasurable, cheerful, and joyful,being contended and satisfied,being joyful delighted.Different person attains the state of happiness by different modes. Hence, they follow different paths to achieve happiness.The Indian scriptures and sages say that the true happiness lies in renunciation, not in acquisition. Mundane and transitory pleasures, comforts and wealth are the impediments that take one away from the goal of happiness. The Indian heritage defines man as the son of God who is sent into this world to fulfill a mission.But whatever might be said by our sages or written in our scriptures, man has always been found anxious to acquire personal happiness and mundane glory. Though he is baffled and buffeted his quest for happiness and physical well-being does never end, not is he ever tired of exploring newer avenues. He does not seem to agree with the sages of the past and the wise of the present when they preach that more one suffers in this world the surer would be his chance of enjoying happiness in the other world. He appears to be more eager for happiness and pleasures and prosperity in this world. Instead of waiting for peace of the grave he is more interested in the transitory happiness of life.But when we look around us we find the wealthy, affluent, distinguished and the rulers rather miserable – their discontent and worries growing with each passing day. On the other hand, the beggars in the street are found happily singing the glory of life and sleeping in peace in spite of their penury. Such comparisons show life as enigmas, and happiness remains a riddle that refuses to be resolved. Thus, Money can’t buy happiness.

Often we find that happiness differs in degrees, and it is quite relative – not absolute. One is content with very little, like the cobbler who works the whole day, earns little and still happy enough to sing and sleep in peace. But the other, very rich, is simple born to be unhappy, his discontent robbing him of his sleep and peace of mind. Even when he has succeeded in plucking the moon his insatiable desire for plucking the sun keep haunting him in his sleep. It is a sort of malaise that stands in the way of his attaining the goal of happiness.

BELL PEPPER

Bell peppers are in demand for their highly nutritional value and their relatively high tolerance for production in varying seasons. The taste ranges anywhere from sweet for the red pepper, to some bitterness for green and purple bell peppers. They are grown and are available year round, but the best crops are produced in the summer and autumn months.

Bell peppers are considered a staple ingredient, adding to various meals such as salads and stir fries. However, they do see a life beyond being the simple garnish and shine in the spotlight of some dishes; for example as stuffed peppers.

As bell peppers continue to mature and change color, the vitamin C content continues to rise with that of the sugar content – which explains the sweeter flavors in bright colored bell peppers.

For their size, bell peppers have tremendous nutritional value and provide great health benefits for the human body. They do not contain capsaicin – the spicy component in chili peppers. According to a DRI report, one medium-sized green bell pepper contains 177% of the RDA for vitamin C, which is necessary to maintain good cardiac and vascular health. The rich vitamin C content in bell peppers mixed with the carotenoids, or antioxidants, may help prevent cancer by destroying cancer cells.

Other important ingredients include vitamin A, lycopene, and lutein, which are necessary for eye health and prevent the formation of cataracts and other eye diseases. Sulfur and manganese are used by the body for growth and development of bones and aid in maintaining tissue health. The enzymes, cryptoxanthin and zeaxanthin, also found in bell peppers, are anti-inflammatory agents that, along with vitamin C and carotenoids, may help prevent cancer. All these nutrients are what make the bell pepper very beneficial to the maintenance of good health.

These juicy, crisp vegetables are also an excellent source of dietary fiber and retain the most nutritional value when eaten raw. If you are cooking the bell peppers, the best way to retain their vitamins and minerals is to cook at a low temperature for a short amount of time.

YOGA REDUCE STRESS

Stress is numerous emotional and physical disorders, it include depression, anxiety, heart attacks , stroke, hypertension, immune system disturbance that increase susceptibility to infection. Seven out of eight people in world are now days is living in stress.

Yoga helps in improving physical condition of an person , it help the person to reduce stress . studies have shown that it is very effective at reducing fatigue, improving alertness and concentration and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate. By playing yoga endorphins – chemicals in the brain which is natural painkiller to the body and also help to reduce the stress in the body . 

Even scientists have also founded that people who are regularly doing yoga find to be more energetic and fresh. It also help to increase feeling of self-esteem and self- efficacy , which can significantly reduce overall stress. So have  having 30 minute of any sports sessions per week can help you to have a healthy life.

BROCCOLI

B’ is for Broccoli and for blissful health. This popular vegetable has a wide variety of nutritional and medicinal benefits, including its ability to prevent many types of cancer, improve our digestive system, lower cholesterol, detoxify the body, maximize vitamin and mineral uptake, prevent allergic reactions, boost the immune system, protect the skin, prevent birth defects, lower blood pressure, eliminate inflammation, and improve vision and ocular health.
This green vegetable, which occasionally has some purple tinges, is a close relative of cabbage and cauliflower, and belongs to the Italica Cultivar group ofBrassicaceae family. The most commonly eaten parts of broccoli are the flowering heads, which are shaped like a tree, coming off a thick, central, edible stalk.There are three main varieties which are popular in different parts of the world. Calabrese broccoli is the most common, and is typically simply shortened to “broccoli”, while sprouting broccoli and purple cauliflower are two other varieties of broccoli mostly found in Europe and the Mediterranean countries.
It is actually native to that region as well, and has been a part of cultural history dating back to the 6th Century BC. It was eventually spread throughout Europe and was widely cultivated. It didn’t make a significant appearance in the Americas until the early 20th century. The largest cultivator of broccoli in the world is now China, followed closely by India, but the main consumers remain western nations. Broccoli is very common all over the world, particularly in Europe, America, and Australia, but not as much in Africa. It can also be found in some South Asian cuisines like India, Pakistan, Bangladesh, and Nepal.
Brocoli can be eaten cooked or raw, but the best ways are to steam them, shallow fry them, or eat them raw as salad greens, because that preserves the nutrients contained in them. Some ways of cooking this vegetable enhances certain health benefits, such as the increased cholesterol-lowering properties that are gained when broccoli has been steamed. Let’s take a look at some of the nutritional assets contained in broccoli that make it such an important part of our diet. The health benefits of broccoli are derived from the unique mixture of nutrients, organic compounds, minerals, and vitamins that are found in broccoli. These include significant amounts of vitamin C, vitamin K, dietary fiber, folate, potassium, selenium, vitamin A, manganese, tryptophan, vitamin B6, and phosphorus. In terms of unique organic compounds, broccoli is a rich source of phytonutrient glucosinolates, flavonoids, and various other antioxidant compounds that boost our health in a major way.

HAVE A NICE SLEEP

Sleep is the collateral damage of these stressful times. Sleep helps to bring down the stress level of a person. Here's how using good essential oil give smell some quality snooze. It once applied to your skin, essential oils are absorbed in the blood within 3 to 5 minutes. Use just a bit on your ear lobes, wrists and soles to let the aroma lull you to quality slumber.
Lavender oil gives pleasant smell and using it for mild insomnia and light headache. Clary sage oil
  is helps to bring down the blood pressure , blood pressure leads to sleep troubles . Frankincense oil help to reduce cancer also it help to reduce the pain and anxiety of childbirth. Jasmine oil help to reduce stress and worries. Vetiver oil help to reduce the pain and aches.
Except lainder oil don't use other oil directly on skin, always mix it with other oils such almond, coconut etc. or you can and few drops in your daily lotion. Don't use this oil on infants under three months. Pregnant women should consult their doctor before using this oil. You can create your own oil by mixing oils, in right quantity.

KNEE PAIN

Injuries are a common cause of knee problems. Sudden (acute) injuries may be caused by a direct blow to the knee. They can also be caused by abnormal twisting, bending, or falling on the knee. Pain, bruising, or swelling may be severe, and may start within minutes of the injury.

Overuse is another cause of knee pain. Other causes are climbing stairs, kneeling, and other activities that use the knee. Everyday wear and tear, especially as you get older, also can cause knee pain.

Rest, along with home treatment, often relieves pain and allows your knee to heal. If you have a serious knee injury, you may need tests and treatment. And some simple exercises like going for around 15 minutes of morning walk help to get over this knee pain, instead of going for escalator or from lift using stairs help to get over from pain.